Health Tips and Useful Tools for Living a Healthy Life
Local weight loss programs in Reedsport include:
http://www.tops.org/default.aspx - Tops Club. Meetings are held at
Reedsport Foursquare Church every Monday evening.
http://www.weightwatchers.com/index.aspx - Weightwatchers. Meetings
are held at Reedsport Church of God every Thursday evening.
http://www.overeatersanonymous.org/ - Overeaters Anonymous. Please
call (541) 271-2436 for further information about meeting times and
Other places with helpful information about nutrition and weight loss are:
http://www.cdc.gov/healthyweight/index.html - Outlines the importance
of optimizing nutrition and physical activity to meet a healthy weight.
- Calculate your Body Mass Index (BMI). BMI is a number calculated using a
person's weight and height. It is a fairly reliable indicator of body
fatness for most people. BMI is used as a screening tool to identify
possible weight problems for adults.
https://supertracker.usda.gov/default.aspx - A free website that
allows a person to track their exercise and nutrition and receive feedback
about ways to improve for a healthier weight.