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Clinic Hours:

Monday - Friday
8 am - 5 pm

 Saturday
9 am - 12 Noon

 

 

Coastal Douglas Community Information:

City of Reedsport

Chamber of Commerce

Douglas County

Reedsport School District

Lower Umpqua Hospital

Umpqua Discovery Center

Winchester Bay Merchants Association




 

 
 

 

 

Health Tips and Useful Tools for Living a Healthy Life


Local weight loss programs in Reedsport include:

1) http://www.tops.org/default.aspx - TOPS Club. Meetings are held at Reedsport Foursquare Church every Monday evening.

2) http://www.weightwatchers.com/index.aspx - Weightwatchers. Meetings are held at Reedsport Church of God every Thursday evening.

3) http://www.overeatersanonymous.org/ - Overeaters Anonymous. Please call (541) 271-2436 for further information about meeting times and location.


Other places with helpful information about nutrition and weight loss are:

1) http://www.cdc.gov/healthyweight/index.html - Outlines the importance of optimizing nutrition and physical activity to meet a healthy weight.

2) http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html - Calculate your Body Mass Index (BMI). BMI is a number calculated using a person's weight and height. It is a fairly reliable indicator of body fatness for most people. BMI is used as a screening tool to identify possible weight problems for adults.

3) https://supertracker.usda.gov/default.aspx - A free website that allows a person to track their exercise and nutrition and receive feedback about ways to improve for a healthier weight.


Places to get organic food:


www.wintergreenfarm.com  Winter Green Farm is a locally owned community farm based in Noti, Oregon that offers weekly organic produce delivery. Call them at 541-935-1920 or email at folks@wintergreenfarm.com


Michael Layoun
OHSU MS3
5/21/2013

 

 

 

 

 

 

 

 

 

 

 

 
Dunes Family Health Care
620 Ranch Road
Reedsport, OR 97467
541-271-2163
541-271-4058 (Fax)
http://www.dunesfamily.org

After Hour Emergencies:
If you need medical attention after regular clinic hours,
please call 541-271-2171. 
You will be put in touch with the on call provider.